THORNE RESEARCH
Beta Alanine-SR 120 tabs
Because acidity is a major contributor to muscle fatigue, the presence of carnosine helps maintain a normal pH in muscles by buffering the hydrogen ions created when muscles generate energy.* Beta alanine, an amino acid, is required to create carnosine.*
Supplementing with beta alanine will support muscle health, muscle work capacity, and perceived time-to-exhaustion in anaerobic exercise that lasts 1-4 minutes and aerobic exercise that lasts longer than four minutes.*Carnosine's absorption is poor, and tends to be lower in females and in individuals who limit animal protein in their diet.
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